An analysis of the physical fitness being healthy

For example, obesity is a significant problem in the United States that contributes to bad mental health and causes stress in the lives of great numbers of people [32].

In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.

Mental illnesses are the leading cause of disability in the US and Canada. Physical activity and functional status in community-dwelling older women: Spending a few minutes on it every day can help you feel better and think more clearly.

But going to gym for exercise is a fashion now. Exercising also burns the excess fat in the body and improves the functioning of vital organs. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.

After a long work-week, many people try to fit lots of activity into the weekend and push their bodies excessively. Dietary habits of childhood are difficult to change afterwards. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.

This sudden increase in activity can raise the risk of injury which would then stop activity for weeks. This is the ideal time to maintain your weight, build strong bones and prevent many chronic health problems like high blood pressure, heart disease and diabetes.

What Activities Are Beneficial? In children the requirement of sleep is high, around hours and the normal adult requires hours of sound sleep daily. Though the majority of these health issues are preventable, a major contributor to global ill health is the fact that approximately 1 billion people lack access to health care systems Shah, Strength training in the elderly: Multiply this number by 6 to get your heart rate per minute.

The Importance of Physical Fitness

Even fast-paced action video games may boost your ability to learn new tasks, according to a study in the journal Current Biology. This includes characteristics of the natural environmentthe built environment and the social environment. Rate and mechanism of maximal oxygen consumption decline with aging implications for exercise training.To be healthy you must exercise, eat right and sleep good.

When somebody is physically fit they fell better about themselves and they feel better physically. To become fit.

Essay On The Importance of Physical Fitness

Another main benefit of physical activity is that it decreases the risk of heart disease, the leading cause of death in America. Additionally, it can decrease your risk. Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age.

Mental. In physical fitness there are five health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance is the ability of cardiovascular and respiratory systems to provide oxygen to the muscles while exercising.

Mar 14,  · Physical activity or physical fitness? Physical fitness refers to a physiologic state of well-being that allows one to meet the demands of daily living.

Age-related decrease in physical activity and functional fitness among elderly men and women

Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. What is Fitness? Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well.

An analysis of the physical fitness being healthy
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